Free intro booked
You're booked · Free introBefore you come in

You're in. Watch this before you come in.Watch this first. It's two minutes.

Two minutes from Josko on what happens at your intro, what it costs, and why now is the right time.

✓ You're booked
See you soon, .You're booked. See you soon.
at with with
6637 Hastings St, Burnaby · 45 minutes6637 Hastings St · 45 min · no workout
Your time is in the text we sent you. We're at 6637 Hastings St at Sperling, Burnaby.
1Park free behind the building, off Sperling.
2Ring the doorbell and we'll buzz you upstairs.
3Wear whatever. No workout, it's a look around and a conversation.
Park free behind the building, ring the doorbell, and we'll buzz you upstairs.
Add to calendarGet directionsDirections
Time stopped working? Text 604-757-1927 and we'll move it.
What it costs
$127/wk
Semi-private · 2× a weeksemi-private
$208/wk
One-on-one · 2× a weekone-on-one
Free
Your first weekfirst week
12-month rates. The full table is in the price video below.Per week · 2× a week · 12-month rates
Before you come in

What people usually ask us

Find your question. Read the short answer, or watch Josko answer it.Tap your question to watch Josko answer it.

1:39
MOST ASKED
How much does it cost?

Semi-private starts at $127 a week, one-on-one at $208, on 12-month rates. Your number depends on how often you train, one-on-one or semi-private, and how long. Your first week is free.

From $127/wk · first week free
2:08
Can I just try it for a month?

A month is long enough to get sore and busy, not long enough to see results. By month three it clicks. Your year steps down as you learn: one-on-one, then semi-private, then your program on your own.

Why we think in a year, not a month
2:05
What happens in the free week?

Your Blueprint: your life, goals and a 3D body scan, built into your training and nutrition plan. Then a movement check. Your first four sessions are always one-on-one, even if you choose semi-private.

Blueprint, 3D scan, 4 one-on-ones
1:40
I've never trained, or I got hurt last time.

That's most people who walk in here. You don't need to be in shape first. A movement check and four one-on-one sessions come before anything else, and a bad knee or back gets worked around, not through.

You don't need to be in shape first
Don't take our word for it

Real members, real numbers

5.0
415 Google reviews
Christina holding an I lost 40 lbs chalkboard Matt holding an I lost 36 lbs chalkboard Luis holding an I lost 30 lbs chalkboard Stacia holding an I lost 25 lbs chalkboard Marco holding an I lost 23 lbs chalkboard
Mohsen Z. before and after 3D body scansMohsen Z. · 3D scans
Caroline Z. before and after 3D body scansCaroline Z. · 3D scans
Linda L. before and after 3D body scansLinda L. · 3D scans
Kyle N. before and after 3D body scansKyle N. · 3D scans
Christina, I lost 40 lbs Matt, I lost 36 lbs Mohsen Z. 3D scans Luis, I lost 30 lbs Caroline Z. 3D scans Stacia, I lost 25 lbs
Swipe for more →
Read our Google reviewsThe newest ones, and any bad ones too.
What happens next

From now to your first sessionWhat happens next

Now
A text from 604-757-1927

Your confirmation, with the address. Save the number.

The day before
Reply YES to confirm

Your rep texts you to make sure the time still works.

Your intro
45 minutes, no workout

A tour, then a sit-down about your goals and what's got in the way.

If it's a fit
Your free week starts

Blueprint, 3D scan, movement check, four one-on-one sessions.

1
Now: a text from 604-757-1927 with the address.
2
The day before: reply YES to confirm.
3
Your intro: 45 minutes, a tour and a sit-down, no workout.
4
If it's a fit: your free week starts.
Time stopped working? Text 604-757-1927.

Quick answers

How flexible is the schedule?

Book week to week or set a recurring time. Popular evening slots fill first, so a little flexibility helps.Week to week or a recurring time. Evenings fill first.

Do you help with nutrition?

Yes. A plan built for you, meals logged in the app, and a video from your coach every week.Yes: your plan, meals in the app, a weekly video from your coach.

Is this group fitness?

No. Semi-private is up to four people, each on their own program, with a coach in the room.No. Up to four people, each on their own program.