Why we exist

Built for people who hate gyms.

In 2014 I started training people out of a small studio in North Burnaby. Not the people who already had it figured out. The ones who'd never felt comfortable in a gym, who'd tried everything and had nothing stick.

That's still who this place is for. Nobody gets thrown into a class. Nobody gets handed a plan and left alone. Your coach's job is to find what's actually been getting in the way, and build around it.

Brandon and I still run the floor. Twelve years in it's 10 coaches, 7,000 square feet and over a thousand people trained, and the job hasn't changed.

Josko, founder · Burnaby, since 2014

The Facility

7,000 sq ft in Burnaby, BC. A private training environment, purpose-built for coached transformation — not a big-box gym with trainers scattered on the floor. Two semi-private rooms.

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What we make

See how we think before you walk in. 9,000+ YouTube subscribers, 400+ training videos, 25+ podcast episodes, and the system our members train on.

Community

Inside the Gym

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BBQs, Christmas parties, powerlifting meets — the stuff that happens between the training.

Giving Back to the Community

$6,000

Donated to KidSport Burnaby in 2025, so local kids can afford to play.

12 hours

Burnaby's first all-day charity fitness event, raised for the Burnaby Christmas Bureau.

4 a year

Member events. BBQs, bowling, the Christmas party, a powerlifting meet.

2 teams

Sponsor of the Burnaby Lakers and the Barracudas.

Still deciding? Come meet us.

Start My Free Week

Nothing to pay upfront. Starts with a no-sweat tour.

Start my free week

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