Straight answers on training, food and recovery.

Walk around any gym in North Burnaby and you’ll see the same three stretches on repeat: standing quad grab, toe-touch hamstring reach, butterfly on the…

Ten years into coaching people in North Burnaby, Josko and Brandon have changed their minds about a lot of things. Not because they got soft. Because they…

Most people doing these five exercises have at least one form issue they don’t know about. That’s not a knock – form mistakes are normal, especially when…

Walk into Kraken Fitness in North Burnaby and you’ll notice something most gyms don’t have: people training without shoes. It’s deliberate. Kraken’s…

Walk through any grocery store in Burnaby right now and you’ll see it everywhere – cereals, granola bars, yogurts, bread, rice mixes – all stamped with…

Most people who walk through the doors at Kraken Fitness in North Burnaby have the same concern somewhere in the back of their mind: my posture is just…

You’re going to the gym. You’re tracking your food. You’re doing everything right – and the weight isn’t moving. Or it’s moving the wrong direction. This…

Most beginners walk into a gym and have no idea where to start. There are hundreds of machines, dozens of exercises, and plenty of people who look like…

Most people hit their 40s and assume the decline is just inevitable. Their workouts don’t recover the same way. The weight isn’t coming off like it used…