Strength Training Built for Teens

Certified strength coaching for teens 12–17. Individual programs, small-group training, monthly progress testing.

How the Program Works

Start 1-on-1

Movement assessment, screening for limitations, proper form instruction, individual program design (4 sessions)

Join the Group

Semi-private teen classes, max 6 per class, each teen still on their own program

Monthly Check-ins

Coach meets one-on-one with each teen monthly to update the program and teach new movements

Mon–Fri, 3:30–5:30pm

3-month minimum, 1x/week

No nutrition coaching or open gym on this program

Monthly sport-specific testing days — measurable progress a parent can see, not just "trust us".

Vertical jump

Agility

Heart rate recovery

Is this safe? Will my kid get hurt?

Every teen starts with a movement screen before doing anything intense. Certified coaches, not a teen figuring it out from YouTube.

Will my kid feel out of place?

Private facility, training alongside other teens with similar goals. Not a crowded commercial gym.

Is this only for athletes?

No. Just as many parents sign up because they want their kid to build a real relationship with fitness early, sport or no sport.