Your free week · day one
Forty-five minutes with your coach before you lift anything. A 3D scan, a movement screen, and a plan built around your sleep, your schedule and your injuries. It's the first thing that happens in your free week, and it costs nothing.
Starts with a 45-minute look around, no workout. Not ready? See what it costs →
Four things, in this order. You leave with a plan on your own tablet, not a sales pitch.
Thirty-five seconds on the 3D scanner. Body fat, lean mass, where you carry it. Numbers instead of a guess, and the same numbers again every month.
Styku 3D · the only one in BurnabySquat, hinge, reach overhead. Your coach sees what's tight, what's weak and what to protect, so the first program doesn't hurt you.
10 minutesWhat made you look now, what you've tried, what a normal week looks like. Usually the thing in the way is sleep, steps or the weekend, not willpower.
The part that decides whether it worksYour sessions, your nutrition targets and how we'll keep you on track, written for you and loaded on your tablet before you leave.
Training · nutrition · check-ins
Two sessions a week is the part most people picture. The rest is what makes it work, and no other gym in Burnaby does it.
Your coach, your program, on your own tablet.
Sleep, steps, weight, how the week went. From your phone.
Your coach, talking about your week, and the one thing to change.
Same coach. They already know how Wednesday went.
Numbers on the wall instead of a feeling.
You won't be told to just eat less. Your coach finds the one thing that's actually in the way and fixes that first. Most of our clients never count a calorie.
This is what Wednesday looks like, and what comes back on Thursday.
Every member gets this every week, from the coach who trains them. Not an app, not a template, not a different person each time.
Most people feel different by week three and see it by week eight.
45 minutes, no workout. Walk the gym, meet a coach.
FreeScan, movement screen, your plan. This page.
Free weekFour sessions, just you and your coach, learning the basics properly.
Numbers on the wall. The plan gets adjusted to what actually moved.
Back to the squat, hinge and reach from day one. Most people don't recognise the first video.
Two members who started with a Blueprint. Every scan is from the scanner in our gym.
Individual results vary. Your results depend on program adherence, effort, and individual factors. How we count our results
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