Before you come in

Nobody is going to make you work out.

Forty-five minutes. You walk the gym, you sit down with a coach, and we ask what you actually want. That's it. Here's the whole thing so there are no surprises.

45 minutesNo workoutNothing to pay6637 Hastings St
Pick a time for my tour →

Or text us: 604-757-1927

A Kraken coach sitting down with a new member at the table, going through her plan

The whole 45 minutes

First 10 minutesWalk the floor

A private studio, not a big-box gym. You'll see the turf, the racks, the 3D scanner, and who's training. Nobody stares.

Next 25Sit down with a coach

A coach, not a salesperson. The calendar tells you which one. Four questions, then honest answers about what would work for you.

Last 10Your call

If it fits, you book your Blueprint meeting and your first week is free. If it doesn't, you've lost 45 minutes and you'll still get a handshake.

The four things we'll ask you

01
What made you look now?

Something changed recently, and it's usually the most useful thing you'll tell us.

02
What have you already tried?

So we don't sell you the thing that already failed.

03
What does a normal week look like?

Work, sleep, kids, commute. The plan gets built around that.

04
What would make this worth it?

If we can't do that, we'll tell you.

What won't happen

  • No workout, and nothing to change into.
  • No weigh-in unless you ask for one.
  • No standing on a scale in front of anyone.
  • No hard sell, and nobody follows you to your car.
  • No cost. The tour is free, and so is your first week.
  • No crowd. It's you, a coach, and whoever's training.

Getting here

Address6637 Hastings St

At Sperling, upstairs. Main door, ring the bell, we'll buzz you in.

ParkingFree, behind the building

Off Sperling, not off Hastings.

TransitThe 135 stops outside

Six minutes from Burnaby Heights, straight down Hastings.

What to wearWhatever you're already in

Nobody trains on the tour. Nothing to bring.

Pick a time for my tour →

Need to move a booking? Text 604-757-1927. No forms, no awkward call.

Before you book

Do I have to work out?

No. Nobody trains on the tour. You walk the floor, sit down, and talk. Wear whatever you're already in.

What if it's not for me?

Then you've spent 45 minutes and that's the end of it. No follow-up pressure, nobody follows you to your car.

I'm really out of shape. Is that a problem?

That's most of the people who book this. Nobody here is a fitness person, and the coach you meet has heard every version of "I should have started years ago."

Can I bring someone?

Yes. A partner, a friend, a parent. Plenty of people do, and some end up training together.

Who will I meet?

A coach, not a salesperson. When you pick a time, the calendar shows you who you'll be sitting down with.

What does it cost?

It depends on how often you train and which room you're in. Four quick questions and we'll show you. See my pricing →

Come see it. No workout.

Start My Free Week
Free for 7 days. Cancel by text, no charge.
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★★★★★5.0 · 400+ Google reviews· Burnaby since 2014

6637 Hastings St, North Burnaby · Get directions →

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