Everyone in the room is on their own program, written by their own coach. You're just not training alone.
Up to 4 clients in the room (up to 6 for teen semi-private, see Teen Training).
Your program's on your own tablet. Your coach is right there, watching your sets, not running a routine for the group. The people next to you are doing something completely different, because their coach wrote theirs too.
It costs less than one-on-one because your coach works with up to four people at once, not because you get less coaching.
The system is the same whether you train one-on-one or semi-private: movement screen, four one-on-one sessions to start, a one-on-one every month after that, weekly check-ins, monthly 3D scans.
See how the first twelve weeks work →What the Blueprint and the weekly check-in look like →
No. Four people is the maximum, and every one of them is on a different program. Your coach isn't leading a class from the front, they're moving between you and watching your sets. And you don't join the room until you've done your first few sessions one-on-one and can run your warm-up and the basic movements yourself.
A class has one workout for everyone and an instructor demonstrating it. Here nobody is doing the same thing. Your program was written for your body, your goals, and whatever's been getting in the way, and it changes when your coach says so, not when the class schedule does.
Then you get it. Your coach decides where to stand based on who needs them, and a newer client will see more of them than someone in their sixth month. If you'd rather have your coach to yourself for the whole session, one-on-one is the same coach and the same program, and you can switch to it any time.
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